"To be in joy, take a few minutes each day and intentionally send love to everyone you know, and to the world. Really intensify the feeling of love and peace in your heart first, and then feel that love going out from your heart to everyone. The law of attraction matches the frequencies you send out, and will return the love to you multiplied. When applied deeply and correctly this exercise can completely change your life, and at the same time touch the lives of many."
(The Secret Daily Teaching)